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12 ways to never get diabetes

Weight control

     For each 2 kg weight loss was also significantly reduced  the risk of disease. Even those too fat to 70% reduction in the risk of diabetes when only a 5% reduction in weight, even without exercise.

 Choose appetizers fit

    Eat green vegetables, salads before meals can help control your blood sugar. People with type 2 diabetes may also lower blood sugar if you use about 2 tablespoons of vinegar just before a meal rich in carbohydrates.

   Sit in car alone

  Walk every day as much as possible. You will feel better, even without weight loss. Walking increases the absorption of sugar into the body cells, instead of entering the bloodstream.


If you're a fan of coffee, continue to keep this habit. It will keep your diabetes away.

Research of the Harvard School of Public Health (USA) on more than 126 thousand people showed that those who drank more than six cups of coffee a day are at risk for type 2 diabetes from 29 to 54% lower. If drinking 1 to 3 cups a negligible effect. Caffeine in other forms such as tea, chocolate work. The researchers suggest that caffeine can help boost metabolism.

Stay away from fast food

Survey of 3,000 people aged 18 to 30 in 15 years, the University of Minnesota research team found those who ate fast food more than 2 times per week, weighing more than 5 kg and are at risk of insulin resistance greater than 2 times compared with those eating less than once a week. These are the two main risk factors for type 2 diabetes.

Reduce red meat

You should not eat red meat every day, because it increases the risk of type 2 diabetes. Processed meats such as smoked bacon, hot dogs and similar risk.

Use spices

Cinnamon to lower blood sugar powerful, activates enzymes which stimulate insulin receptor activity.

Every day

Chronic Stress can make your blood sugar spike. Therefore, active rest, relaxation (yoga, walking, meditation, and deep sleep) will help you regain your balance.

Create a full night's sleep

People who sleep less than six hours a night have twice the risk of diabetes, people who sleep more than 8 hours, the increased risk factor of 3. To sleep at night, hang up the body work, not watching TV too late.

Maintain good emotional relationships

Diabetes tends to increase in people living alone. And if you live alone, try to maintain a healthy lifestyle.

Blood tests

Many signs of diabetes is very quiet. But a simple blood test can reveal your level of risk. Check periodically to detect the disease early, before it's too late.

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